I will provide stress and burnout coaching

Returning to work after stress-related absence, burnout, or emotional exhaustion can feel overwhelming and uncertain.

You may be questioning confidence, energy, identity, boundaries, and whether you can sustain the pressure you once carried.

This coaching space supports that transition with care, clarity, and grounded structure.

With over a decade of HR experience supporting employees returning after long-term sickness, alongside specialist burnout coaching training, I help you rebuild confidence that feels safe, realistic, and sustainable.

This is not the type of support your HR department typically provides not due to lack of care, but because they often don't have the time, capacity, or depth for personalised emotional and nervous system recovery support.

My approach integrates burnout informed coaching, neuroscience, human psychology that's client-led support you as you return to work

This is not therapy.

It is coaching designed to help you:

• Rebuild confidence before and after returning to work
• Strengthen emotional resilience and clarity
• Create a sustainable return-to-work plan
• Feel grounded in your identity and capability again

Sessions are held via Zoom.