I will create a flexible meal plan with interchangeable meals

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G
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Guido Casellato
Sommige informatie wordt in het Engels weergegeven.
create a flexible meal plan with interchangeable meals
Volledig scherm
create a flexible meal plan with interchangeable meals
Volledig scherm
create a flexible meal plan with interchangeable mealscreate a flexible meal plan with interchangeable meals

Over deze dienst

Most meal plans are a fixed menu. Chicken and rice on Monday, the same on Tuesday. By week two you quit, and the problem isn't you: it's the format.


I work differently. Your day is split into blocks (breakfast, lunch, snack, dinner) and each block has several options to choose from. Any combination you build lands within 3% of your calories and above your protein floor. Every combination is checked before I send it.


What you get:

  • Calories and macros calculated for your goal: lose fat, maintain or build muscle.
  • 4 to 6 options per meal, with amounts in grams and in household measures.
  • Nutrition values from the products at your local grocery store.


I adapt to vegetarians, dairy-free diets and odd schedules. Whether you eat 3 or 5 times a day, it works.


This does not replace your doctor or a clinical dietitian. If you have an allergy or a medical condition, tell me before ordering.


Message me what happened with your previous plans and I'll tell you if this one fits.


  • Dieettype

    • Vegetarisch
    • Mediterraans
    • Koolhydraatarm
    • Intuïtief eten
    • Gebalanceerd dieet

  • Doel

    • Gewichtsverlies
    • Gewichtstoename
    • Gewichtsbehoud
    • Gezond leven
    • Spieropbouw

Maak kennis met Guido Casellato

Guido Casellato

I help people to build their dream body

5,0(6)
  • Afkomstig uitArgentinië
  • Lid sindsdec 2024
  • Gem. reactietijd4 uur
  • Laatste levering1 maand

  • Talen

    Spaans, Engels, Italiaans
Years ago I was on the other side: training without direction, following random routines, never seeing results. Then I hired a coach and learned what a personalised and measured plan can do. I have 15+ years training in the gym. Sports nutrition studied under Francis Holway. I'm certified in hypertrophy, HIIT and functional training. Right now I'm prepping to compete in natural bodybuilding — I run the same system I sell. I know what it's like to want muscle, to want to lose fat, and to feel stuck after years of work. That's the problem I solve.

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