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Fiverr Pro
Nederlands
$
USD
I will create a custom workout plan for busy professionals
Jack Y
Over deze dienst
Tired of free programs that dont fit your life?
I design custom training programs built around your goals, schedule, and equipment not generic templates pulled from a database.
Ive been training consistently for 10+ years and bring an analytical mindset to programming. Every plan is built on proven principles: progressive overload, smart exercise selection, and recovery that fits your real week.
Who this is for:
Busy professionals who cant follow rigid 6-day splits
Returning lifters who want structure, not guesswork
Beginners ready to train seriously
Anyone tired of programs that ignore real life
What youll get:
Fully customized program in clean PDF format
Exercise selection matched to YOUR equipment
Sets, reps, rest periods, and progression
Progress tracking sheet to measure results
What I dont do:
Generic templates
Meal plans (not a dietitian)
Rehab or medical advice
Message me before ordering with your goals and schedule Ill confirm fit first.
Lets build something you'll actually finish.
Maak kennis met Jack Y
Jack Y
Custom training built around your life
- Afkomstig uitVerenigde Staten
- Lid sindsmei 2026
Talen
Engels, Indonesisch
Hey, I'm Jack! I've been training consistently for
10+ years and I love designing programs that get
real results without taking over your life.
My background is in finance and analytics, so I approach
programming the same way I approach a complex model:
structured, data-driven, and built specifically for the
person in front of me. No copy/paste templates, no
trendy gimmicks, just thoughtful programming based
on proven principles.
Let's talk about your goals!
Veelgestelde vragen
Q1: I'm a complete beginner — can you still help me?
Yes, absolutely. Beginners often get the best results because you're starting from scratch with a solid foundation. I'll design a program that matches your current ability and progresses you safely. Just be honest about your experience level in the questionnaire.
Q2: How is this different from the free programs online?
Free programs are written for an "average" person who doesn't exist. They assume you have unlimited time, perfect recovery, no injuries, and access to every piece of equipment. My programs are built around YOU — your real schedule, real equipment, and real goals.
Q3: Are you a certified personal trainer?
I'm not currently certified. I'm an experienced lifter with 10+ years of consistent training and an analytical background. I disclose this upfront because honesty matters. My programs are built on proven principles, not credentials, and the work speaks for itself.
Q4: What equipment do I need?
Whatever you have. I write programs for full commercial gyms, home gyms, garage setups, dumbbell-only setups, and even bodyweight. Tell me what you have access to and I'll work with it. The program is built around your equipment, not the other way around.
Q5: How long until I see results?
Depends on your starting point, consistency, and recovery. Beginners often feel stronger within 2-3 weeks. Visible body composition changes typically take 8-12 weeks of consistent training. The program is built to deliver results when you put in the work — but no program works if you don't show up.
Q6: Can I get a meal plan or macros?
I don't provide personalized meal plans — that requires a Registered Dietitian credential. The Complete System package includes general macro target guidelines and nutrition strategy that pairs with your training, but for specific meal planning I'd recommend an RD.
Q7: What if the program doesn't fit my schedule after I get it?
That's what revisions are for. Each package includes revision rounds — tell me what's not working (too many days, sessions too long, certain exercises don't work) and I'll adjust. Communication is key, so don't suffer through a program that's not landing.
Q8: What if I get injured during the program?
Stop training and consult a medical professional immediately. I'm not qualified to advise on injuries. Once cleared by a doctor or physical therapist to return, message me and I can adjust the program to work around any restrictions they've identified.
