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Januar Syarif
@januarsyarif
Grounding Guide Life Coach for Overthinkers, Anxiety,Sleep
Indonesië
Engels
Over mij
I'm Januar from Bandung, Indonesia.
I help people who can't stop overthinking — anxious at night, mind noisy, hard to sleep — to come back to their body through simple grounding.
This is not therapy. It's a calm, practical session. We breathe, we notice the body, we create small rituals you can actually do every day.
What we will do:
1:1 grounding session (chat only)
breathwork & body awareness for anxiety
simple nightly routine to calm overthinking
safe space to be heard without judgment
If your mind feels heavy, let's make it lighter together
Skills
Januar Syarif
offline •
Gemiddelde reactietijd: 1 uur
Bekijk mijn diensten
Relatieadvies
I will be your friendly chat buddy for casual daily chat
Portfolio
Werkervaring
Calm Grounding Coach
Freelance / Self-Employed
Jan 2020 - Present • 6 yrs 9 mos
Helping individuals with anxiety and overthinking through 1:1 chat-based grounding sessions, breathing exercises, and personalized nightly routines.
