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Personal Trainer
Strengthholic • ZZP
Jun 2025 - Aug 2025 • 2 mos
Professional Strength & Conditioning Coach specializing in Streetlifting and Powerlifting. I have extensive experience in designing long-term periodization models that focus on maximal strength development and technical mastery. Core Competencies: Advanced Programming: Expert in RPE/RIR-based training and volume management to ensure consistent progress without overtraining. Technical Coaching: In-depth knowledge of biomechanics for weighted calisthenics (dips/pull-ups) and the "Big Three" powerlifting movements. Injury Management: Specialized in adjusting training loads for athletes returning from injuries, ensuring a safe and effective comeback. Competition Prep: Experience in peaking athletes for strength competitions and managing intensity during different training blocks.