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I will create a 6 week workout plan

M
memento_marti
M
memento_marti
memento_marti
Sommige informatie wordt in het Engels weergegeven.
create a 6 week workout plan
Volledig scherm
create a 6 week workout plan
Volledig scherm
Volledig scherm
create a 6 week workout plancreate a 6 week workout plancreate a 6 week workout plan

Over deze dienst

I will create workout plans based on your goals and overview of our consultation. I will get in depth about your lifestyle, nutritional habits, medical history, exercise history, etc. I provide workout programs through PDFs or spreadsheets. This way you can edit them as you'd like or base your loads in relation to your compound lift PRs. With the higher packages, I'll provide ongoing support to ensure that you are confident in your plan, exercises, form, and overall progress.

  • Doelen

    • Sterken worden
    • Fit blijven
    • Spieren opbouwen

  • Apparatuur

    • Geen materiaal (lichaamsgewicht)
    • Basismateriaal
    • Complete gym

Maak kennis met memento_marti

memento_marti
  • Afkomstig uitVerenigde Staten
  • Lid sindsfeb 2023

  • Talen

    Engels, Spaans
I'm a military veteran and an ISSA Certified Master Trainer. I'm currently back in school to get my Associate's Degree and become a Certified Nutrition Coach. I've been working out in a gym setting for 7 years (bodybuilding/powerlifting) and was also involved in baseball, football, wrestling, jiu-jitsu, and a bit of soccer. I still currently workout on my free time while training others. Max Lifts: Squat 385, Bench 265, Deadlift 515.

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