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I will be your personal dietetitian
Imola
Over deze dienst
Dietary guidelines and 21 day meal plan for Dementia and Alzheimer's Disease Prevention
Someone in the world develops dementia every 3 seconds. There are over 55 million people worldwide living with dementia in 2020. This number will almost double every 20 years, reaching 78 million in 2030 and 139 million in 2050.
Evidence suggests that dietary habits and exercise can reduce the risk by about half or more. Simple modifications to dietary habits and lifestyle can help prevent the development of cognitive problems.
In this meeting I will provide you with my science-based knowledge and experience, creating you a personalized meal plan rich in nutrients that protect your brain and blood vessels as an active prevention from degenerative issues.
If you have memory gaps or incipient stages of illness I will support you relying on the prescriptions of your curant doctor. I will advise you on mental and physical exercises to practice.I am convinced that the advice on preparation,recipes and healthy living will lead you to achieve and maintain your health-goal for lifelong.
The meal-plan is created only with natural ingredients,herbs,super foods.
Maak kennis met Imola
Imola
imo
- Afkomstig uitItalië
- Lid sindsokt 2020
- Laatste levering2 jaar
Talen
Italiaans, Hongaars, Roemeens, Engels
🌿 Hi, I'm Imola — certified nurse and nutritionist with a master’s in Nutrition, Dietetics & Fitness.
I help people achieve better health, more energy, and lasting results through personalized meal plans designed around your:
✔️Goals (weight loss,energy, digestion,etc)
✔️Health conditions & food sensitivities
✔️Lifestyle, culture & preferences
No restrictive diets or unrealistic plans—just flexible, sustainable nutrition tailored to you. Whether you want to slim down, feel better, or simply eat smarter, I’m here to guide you every step of the way.
📩Ready to start your wellness journey?
Veelgestelde vragen
What is a dementia and Alzheimer's disease meal plan?
A dementia and Alzheimer's disease meal plan is a specialized dietary plan designed to support the nutritional needs of individuals living with these conditions. It focuses on promoting brain health, providing essential nutrients, and specific dietary considerations.
How can a dementia and Alzheimer's disease meal plan help?
A carefully crafted meal plan can help optimize cognitive function, supports maintain overall health, manage weight, enhance mood, and improve the quality of life for individuals with dementia and Alzheimer's disease.
What are the key principles of a dementia and Alzheimer's disease meal plan?
Providing a balanced diet. Emphasizing nutrient-dense foods rich in antioxidants, omega-3 fatty acids, and vitamins. Incorporating foods with anti-inflammatory properties. Managing portion sizes and considering any swallowing difficulties. Promoting hydration through regular fluid intake.
Can this meal plan be modified for specific dietary restrictions or allergies?
Yes, the meal plan can be customized to accommodate specific dietary restrictions, preferences, or allergies. It is important to inform the provider of any dietary limitations during the consultation process, allowing for appropriate adjustments to be made.
How often is the meal plan updated or adjusted?
The frequency of updates or adjustments to the meal plan depends on the individual's needs and preferences. Typically, it is beneficial to reassess the meal plan periodically, especially if there are changes in the person's health, cognitive abilities,or dietary requirements.
