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I will create a workout and diet plan just for you

O
oatmeal12
O
oatmeal12
oatmeal12
4,4
4,4
Sommige informatie wordt in het Engels weergegeven.

Over deze dienst

Need to lose fat or build muscle? I will make sure we get you from point A to Z. And yes these are my actual clients shown above. 

Kevin lost Over 20lbs in 12 Weeks and got Abs!

Tori lost 10lbs in 12 weeks and got second place in her power-lifting meet!

Program Details

1 $5 Gig = Personalized Nutrition Calculations

EXTRAS:

Diet Plan (+$20) Includes: 

  • Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat
  • Exactly how much proteins, carbohydrates, and fats you should be eating everyday based on your Body and Somatotype
  • A detailed 7 Day Sample Meal plan


Workout Plan (+$20) Includes:

  • A Detailed  Exercise plan based on how many days YOU can work out a week (2-6)
  • Designed based on your specific Somatotype and body stats
  • Designed based on your individual goals to lose body fat or build muscle mass
  • Video Links to each exercise
  • A spreadsheet to help you keep track

Mobile App + Diet + Workout Plan (+$50):
Allows you to follow your training plan and log your workouts through my training app.

Includes:
  • Access for 4 weeks
  • Weekly Check-ins
  • Workout and Diet Plan
  • Unlimited Access to Me :)

Maak kennis met oatmeal12

oatmeal12

Ageny Owner, We Build Online Challenges

4,3(411)
  • Afkomstig uitVerenigde Staten
  • Lid sindsokt 2013
  • Talen

    Engels
Hello! Thanks for Checking out my Profile! My real name is Austin Ford and I am a Certified Personal Trainer and Nutrition Fitness Expert. I have helped hundreds of people here on Fiverr get into shape! Check out my gigs and lets see how we can accomplish your fitness goals!
Reviews

356 reviews van deze dienst
4,4

(330)
(9)
(3)
(0)
(14)
Specificering van de beoordeling
  • Communicatieniveau van de freelancer
    4,3
  • Aanbevelingswaardig
    4,3
  • Dienst zoals beschreven
    4,4
Sorteer op
Meest relevant
  • R
    image-docs

    rsturk11

    US

    Verenigde Staten

    3,7

    Poor communication. Received my product late but It is as described

    US$ 50

    Prijs

    O
    image-docs

    Reactie van de freelancer

    Nuttig?
    Ja
    Nee
  • F
    image-docs

    faireyang

    US

    Verenigde Staten

    4,3

    He did really good. I caught him during his vacation so I had to wait longer than what I paid for but made up for it by giving me 6 week access to his workout app. Very nice and quick to respond!

    US$ 50

    Prijs

    Nuttig?
    Ja
    Nee
  • U

    user96838656

    US

    Verenigde Staten

    5

    Awesome work, the workout plan and meal plan are wonderful!

    US$ 50

    Prijs

    Nuttig?
    Ja
    Nee
  • F

    fivermom

    US

    Verenigde Staten

    5

    Very detailed - Received faster than expected - Great communication - Great tips. Thank you!

    US$ 50

    Prijs

    Nuttig?
    Ja
    Nee
  • S

    seank462

    GB

    Verenigd Koninkrijk

    5

    Outstanding experience! Brilliant value for money!

    US$ 50

    Prijs

    Nuttig?
    Ja
    Nee
Reviews

356 reviews van deze dienst
4,4

(330)
(9)
(3)
(0)
(14)
Specificering van de beoordeling
  • Communicatieniveau van de freelancer
    4,3
  • Aanbevelingswaardig
    4,3
  • Dienst zoals beschreven
    4,4
Sorteer op
Meest relevant
  • R
    image-docs

    rsturk11

    US

    Verenigde Staten

    3,7

    Poor communication. Received my product late but It is as described

    US$ 50

    Prijs

    O
    image-docs

    Reactie van de freelancer

    Nuttig?
    Ja
    Nee
  • F
    image-docs

    faireyang

    US

    Verenigde Staten

    4,3

    He did really good. I caught him during his vacation so I had to wait longer than what I paid for but made up for it by giving me 6 week access to his workout app. Very nice and quick to respond!

    US$ 50

    Prijs

    Nuttig?
    Ja
    Nee
  • U

    user96838656

    US

    Verenigde Staten

    5

    Awesome work, the workout plan and meal plan are wonderful!

    US$ 50

    Prijs

    Nuttig?
    Ja
    Nee
  • F

    fivermom

    US

    Verenigde Staten

    5

    Very detailed - Received faster than expected - Great communication - Great tips. Thank you!

    US$ 50

    Prijs

    Nuttig?
    Ja
    Nee
  • S

    seank462

    GB

    Verenigd Koninkrijk

    5

    Outstanding experience! Brilliant value for money!

    US$ 50

    Prijs

    Nuttig?
    Ja
    Nee