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Nederlands
$
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Mikolaj
@planpulse
Fitness Plan Designer Certified in Fat Loss Training
Polen
Engels, Pools
Over mij
Three years ago I walked into a gym for the first time with no idea what I was doing.
No plan. No structure. Just showing up and hoping something would stick.
Over time I learned what actually works — how to train smarter, how to build a routine
that fits real life, and how to stop spinning your wheels and start seeing results.
Now I build the kind of personalised, no-nonsense workout plans I wish someone had
handed me on day one — structured, clear, and built around your life, not a
one-size-fits-all template.
If you're ready to stop guessing and start moving, I'm here to help.
Skills
Mikolaj
offline •
Gemiddelde reactietijd: 1 uur
Bekijk mijn diensten
Work-outschema's
I will create a personalized fat loss workout plan for women
Work-outschema's
I will create a personalized fat loss workout plan for men
Werkervaring
Independent Fitness Practitioner
Shape • Freelance
Sep 2022 - Present • 3 yrs 8 mos
Three years of consistent gym training with a focus on fat loss programming, progressive overload, and exercise technique. Self-studied training methodology, program design principles, and nutrition fundamentals. Applied findings to personal training and informal guidance for friends and peers.
