I will be your dietician and will prepare your meal plans

Greetings!

Here Nutritionist and Dietitian Rija is passionate about Nutrition and helping clients. I will guide you on how to achieve the body and lifestyle of your dreams and how to live a healthier and more fulfilling life.

As a first step, I will perform a dietary assessment and take your anthropometric and biochemical data. Then I will plan and discuss the best strategy for you to set and reach your health goals.

Your meal plan will be designed according to your food choices, availability, intolerance, budget, and needs. I will provide you with recipes and a grocery list. Consult for any nutrition-related problem and contact for nutrition-related content writing.

I will provide the following:

• Healthy Eating nutrition guidelines
• Child Nutrition (weight gain, stunting, breastfeeding guidelines, etc.)
• Nutrition for Adults and Elderly
• Nutrition for Pregnant and Lactating women
• Diet in Diabetes and Hypertension
• Diet in stomach and intestine disorders (IBS, GERD, diarrhea, lactose intolerance, etc)
• Food allergies
• Diet for Anemia
• Diet in hyperuricemia i.e., gout
• Diet for PCOS
• Weight-Loss Diet
• Weight Gain Diet

Contact for healthy recipes, allergens food list, kcals calculation