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I will design a 15 week powerlifting style workout program
rpt_fitness
5,0
5,0
Over deze dienst
What to Expect
- 15 Week Program
- Free Weights Required
- Designed for Beginners to Intermediate.
- Workout 3-5 Days / Week for 45-55 min each workout (Each phase varies)
- Full Program W/ individual days to track each workout.
- Program comes in a .pdf
- Program comes with an online tracking spreadsheet to allow you to track each workout and it auto calculates your 1RM
- Details for each workout.
Maak kennis met rpt_fitness
rpt_fitness
- Afkomstig uitVerenigde Staten
- Lid sindsjul 2021
- Laatste levering4 jaar
Talen
Engels
As an ACSM Certified Personal Trainer and natural bodybuilder my mission is to empower others through my knowledge of fitness, lifestyle choices and nutrition. I have 15+ years of fitness experience from my own fitness to 1:1 Personal training. I have 4+ years of competing as a natural bodybuilder. I am a ACSM-CPT and owner of Ryan Personal Training where I focus on Program Development and Online Fitness and Lifestyle Coaching that includes your every day individual who is looking to lose weight to your advanced individual looking to get into the best shape of his/her life.
Veelgestelde vragen
What if I don't like the lift or I don't have a specific piece of equipment?
I have added workout substitutions to specific exercises to allow for more flexibility.
Reviews
3 reviews van deze dienst
| (3) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Specificering van de beoordeling
- Communicatieniveau van de freelancer
- Aanbevelingswaardig
- Dienst zoals beschreven
Sorteer op
Meest relevant
B bardza
Verenigde Staten
Thank you!
US$ 50
Prijs
Nuttig?T 
tolitski
Verenigde Staten
good service
US$ 50
Prijs
R 
Reactie van de freelancer
Nuttig?T tmyahoo
Verenigde Staten
The workout program was very well put together and had a lot of detail.
US$ 50
Prijs
Nuttig?
Reviews
3 reviews van deze dienst
| (3) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Specificering van de beoordeling
- Communicatieniveau van de freelancer
- Aanbevelingswaardig
- Dienst zoals beschreven
Sorteer op
Meest relevant
B bardza
Verenigde Staten
Thank you!
US$ 50
Prijs
Nuttig?T tolitski
Verenigde Staten
good service
US$ 50
Prijs
R Reactie van de freelancer
Nuttig?T tmyahoo
Verenigde Staten
The workout program was very well put together and had a lot of detail.
US$ 50
Prijs
Nuttig?
