I will create a beginner muscle gain workout and diet plan

I started at 45 kg and gained muscle to reach 62 kg in 2 years, using simple workouts and food I could afford. Now I'll help you do the same, without wasting years on trial and error.

THIS GIG IS FOR YOU IF:

- You're a beginner and don't know where to start

- You're skinny and struggle to gain weight and muscle

- You want a plan that fits your schedule and budget

WHAT YOU GET:

- A custom workout plan for your level (gym or home)

- A simple, budget-friendly diet plan

- Weekly check-ins to track your progress

- Chat support for your questions

HOW IT WORKS:

1. Message me before ordering and tell me your age, weight, height, goal and how many days a week you can train

2. Place your order

3. I send your custom plan within the delivery time

4. Follow it and update me, and I'll adjust it as you go

Please note: I'm not a doctor. If you have an injury or medical condition, check with your doctor first.

Message me before ordering and I'll tell you which package fits you best.