Ik maak persoonlijke trainingsplannen en ben jouw trainer

My name is Sidney and I'm 19 years old. I started out very under weight as a young girl, always wanting to put on weight somehow, and always struggling with food. I began going to the gym 6-7 days a week desperately trying to put on muscle and tone my body and perfect it. Then I learned the proper rest time, exercises, and treatment your body needs in order for progress in muscle growth to show. I'm now happy with my body, and you can be to!