Zac C

Freelance Spiritual Guidance

Meta • Freelance

May 2025 - May 2025 • 0 mos

I was invited by a team at Meta to deliver a live sound bath and guided meditation session as part of a corporate team building programme. The brief came through a wellbeing coordinator who wanted something genuinely different from the usual team building format, something that would help a high-performing, fast-paced team slow down, reset and reconnect with themselves and each other. I designed a bespoke session built around the Heart and Crown chakras, focusing on openness, connection and clarity, qualities that felt most relevant for a team navigating the demands of a large tech environment. The session opened with a grounding meditation to help participants arrive fully, followed by a live 432hz Alchemy Singing Bowl sound bath, and closed with a period of individual spiritual reflection and group sharing. The challenge with corporate audiences is meeting people where they are. Not everyone in the room arrives open to this kind of work, some are sceptical, some are tired, some are quietly carrying a lot. I've learned to hold space without pressure, letting the sound do the work of dissolving resistance rather than trying to talk people into relaxing. The feedback from the team was overwhelmingly positive. Several participants described it as the most impactful team building experience they'd had. The session was recorded and the audio delivered to the wellbeing coordinator for the team's personal use going forward.