I will create a tailored cbt framework to suit you

I am a qualified CBT Coach (Cognitive Behavioral Therapy) and I will design and tailor a framework to suit you.

CBT is all about recognising negative thoughts & behaviours you want to change and understanding the belief systems behind them. Once you do this, it is possible to change your belief system and therefore your thoughts & behaviours.

CBT is useful for those that suffer with Anxiety, Depression, OCD or just want to change certain lifestyle behaviours.

Depending on the package you go for, you will receive weekly or fornightly sessions conducted via Zoom (or other) and will be given tailored worksheets and exercises that you can work on in your own time.

If you do not wish to have regular video sessions, then we can tailor the programme to be done solely on here or another chat platform with tailored worksheets and exercises to do in your own time.

If you need specific requirements or if any of the above packages are not quite what you would like, then please ask and we can tailor to suit you.