Door categorieën bladeren
Ontdekken
Fiverr Pro
Nederlands
$
USD
Het lijkt erop dat deze dienst tijdelijk niet beschikbaar is
I will help you reach your dream body
John Viraj
Over deze dienst
Teenagers working out at the gym has always been a big concern for parents. There's a common myth that heavy lifting can cause injuries and even stunt growth amongst teenagers which is why we decided to create a workout plan tailored to the developing bodies of teenagers.
Our workout plan achieves this by focusing on minimalizing the pressure on the growth plates and focusing on higher rep (repetition) ranges & optimal execution of exercises. Based off of our personal experiences working out not only makes us stronger and healthier but boosts self esteem and confidence levels.
Maak kennis met John Viraj
John Viraj
- Afkomstig uitOostenrijk
- Lid sindssep 2023
Talen
Engels, Duits, Hindi, Spaans
Growing up we were both picked on for our bodies. One of us was very chubby and the other very skinny so we understand what every teenager dealing with body dysmorphia goes through. That is why we decided to develop a workout plan tailored to each body type to maximize results as quickly as possible.
Veelgestelde vragen
Does Working out stunt growth?
There is a mutual agreement amongst professionals that indicate working out amongst teenagers DOES NOT stunt growth as long as exercises are performed correctly, with adequate form.
How long does it take to see first results?
Everybody is different. On average it takes 2 weeks+ to see results in the mirror, if you're just starting off your workout journey. However, a increase in strength can be expected much sooner after a mere week of training
Will other People Judge me at the gym?
From our personal experience? No. Most people at the gym are there to improve themselves and are too focused on what they're doing to be checking out others.
