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Nederlands
$
USD
I will 5 days yoga for stress and depression relief
Vibhor S
Over deze dienst
A supportive program designed to help you manage stress, release emotional tension, and find calm through the healing power of yoga and breathwork. This program is for anyone feeling weighed down by stress or depression and looking for natural ways to release the tension that builds up in both body and mind. Over the five days, well explore gentle yoga movements, calming breath techniques, and restorative practices to help you release physical tension, calm your nervous system, and develop emotional resilience. You'll also learn powerful pranayama (breathing) practices and mindfulness techniques to reduce anxiety and promote deep relaxation. By the end of the program, you'll feel lighter, more centered, and equipped with the tools you need to manage stress and nurture your mental well-being on a daily basis. Lets take this journey together toward healing and inner peace.
Who it's For
- Individuals dealing with stress and depression
- Those needing emotional balance
Problem it Addresses
- Physical and emotional tension
- Anxiety and depression
Ideal Client
- Individuals dealing with chronic stress
- Those experiencing symptoms of anxiety or depression
Maak kennis met Vibhor S
Vibhor S
- Afkomstig uitVerenigde Arabische Emiraten
- Lid sindsjun 2022
Talen
Hindi, Engels
My name is Vibhor, I am a certified yoga teacher as well as a microbiology scientist with a master's degree. I have worked for 3 years as a junior scientist.
Now I am working as a yoga instructor in Dubai. I have work experience to teach in Russia also. I taught yoga in Rishikesh for 2 years to TTC students. I used to live in a Yoga Ashram for 6 months where I am gained my spiritual knowledge and develop more as human being 🧘♀️.
I am a certified instructor with 2 Teacher training certificates (TTC) in yoga. i am trained in classical hatha yoga, Ashtanga vinyasa yoga, Yin yoga, Ariel yoga
Veelgestelde vragen
Do I need prior experience to join the classes?
No prior experience is needed to join the Stress Relief & Depression package. The classes are suitable for all levels, and modifications are provided to ensure you can follow along comfortably, whether you're a beginner or more experienced in yoga.
How long are the classes?
Each class in this 5-day package is 1 hour long. The sessions include a warm-up, the main yoga practice focused on stress relief techniques, and a relaxing cool-down phase to help you feel calm and balanced.
Can I access the classes from anywhere?
Yes, you can access the classes from anywhere! The sessions are conducted online, so all you need is a stable internet connection and a device to join from the comfort of your home or any other location.
What should I bring to the class?
For each session, it's recommended to have a yoga mat, a towel, and a bottle of water. You may also want to use yoga props like blocks or straps if needed, but these are optional.
