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Nederlands
$
USD
I will create a personalized calming guided mindfulness meditation
Vincent v.A.
Over deze dienst
Explore and enjoy a personalized guided minduflness meditation geared towards your needs (professional, personal, social, spiritual, etc)
I am a certified 200hr meditation teacher and currently specialize in mindfulness meditation with teachers like Sean Fargo, Tara Brach and Ron Damico.
With a very calming and soothing voice, recorded with professional sound quality, I will help you find your inner calm and peace and teach you how to regulate yourself and your bodies nervous system so you can have an easier time in life and live life to the fullest. That is what mindfulness is all about.
Just let me know what you would like to achieve and/or let go of, what you are struggling with in this moment, and I will personalize the recording to your needs and goals.
I also provide a message on how and when to practice for the best results.
Maak kennis met Vincent v.A.
Vincent v.A.
I Will Provide Personal Guided Mindfulness Meditations to Lower Stress
- Afkomstig uitBelgië
- Lid sindsjan 2023
- Gem. reactietijd1 uur
Talen
Nederlands, Engels
Mindfulness changed my life, and now I help others experience more peace, balance, and awareness through guided meditation. I create calming mindfulness meditations that help reduce stress, ease anxiety, improve sleep, and reconnect mind and body. My approach combines mindfulness, breath awareness, relaxation, and emotional grounding to create soothing and meaningful experiences. I deliver high-quality guided meditations with care and intention.
Veelgestelde vragen
What if I feel uncomfortable during the meditation?
You have the right to stop the meditation at any time. Please listen to your body and needs. You know yourself better then anyone else. You can come back to the recording at a different time.
Will I feel "Spacey" during meditation?
Mindfulness is very geared towards body awareness or external physical stimuli like sound or smell thus feeling spacey might occur but is rare and not the goal of the guided meditation
What if I cannot stop my mind from thinking?
The goal of mindfulness is not to stop our minds from thinking but to notice and lovingly accept. Through guided meditation the mind is occupied with listening for the next invitational instruction so it tends to be more relaxed.
