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I will give my solution for your chicken legs

W
willgonzalez123
W
willgonzalez123
William
Sommige informatie wordt in het Engels weergegeven.
give my solution for your chicken legs
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give my solution for your chicken legs
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give my solution for your chicken legsgive my solution for your chicken legs

Over deze dienst

Exclusive access to a Telegram Group where you can chat with me and resolve all your questions about the routine!


LEGS BOOST PROGRAM is designed to be a supplement or a substitute for your current leg workouts, intended for individuals who want to gain maximum strength and hypertrophy.


A cycle of this program lasts for 9 weeks, and once completed, you can repeat it!


The program includes a training regimen based on percentages for the SQUAT and complementary movements based on RPE.


DAY 1: LEGS

DAY 2: Your program

DAY 3: Your program

DAY 4: LEGS

DAY 5: Your program

DAY 6: Your program

DAY 7: Your program


*You can do the leg workouts whenever it suits you, just make sure to leave 2 days in between leg sessions.


Each training session is focused on the SQUAT.

  • Doelen

    • Sterken worden
    • Gezonder worden en je goed voelen
    • Spieren opbouwen

  • Apparatuur

    • Basismateriaal

Maak kennis met William

William
  • Afkomstig uitSpanje
  • Lid sindsapr 2018
  • Laatste levering3 jaar

  • Talen

    Spaans, Engels
I'm a personal trainer and I have a passion to inspire others and show them anything is possible with hardwork. I love Fitness and Sports. I look forward to helping you achive your goals - 4+ Years of experience in weight/Body workout

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